Feel Good.
Live Well.
Lift Others.

EST. 2019

OUR MISSION

To create lasting, positive change for every individual who steps into our facility. We combine professional coaching, a supportive environment and uplifting surroundings to help you achieve real results — physically & mentally. This is training for purpose, balance & longevity (while working hard, having fun and enjoying the process).

MEMBERSHIP OPTIONS

We provide a range of memberships to suit your goals, lifestyle, and schedule. From group fitness classes to personalised training and ongoing support, our approach is professional, clear, and tailored. Supported by our Member App that keeps every member on track to achieve their goals.

TRAIN 2X PER WEEK

£66 per month

  • 8 SESSIONS PER MONTH

TRAIN UNLIMITED

Most popular

£86 per month

  • UNLIMITED SESSIONS
    PER MONTH

TRAIN 3X PER WEEK

£76 per month

  • 12 SESSIONS PER MONTH
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CLASS TIMETABLE

HOW OUR CLASSES WORK

Each session is a carefully programmed, full- body workout, combining strength training and cardiovascular conditioning. Our goal is to help members: Improve fitness, strength and endurance. Boost confidence & motivation and achieve long-term, sustainable progress & results. No two sessions are the same, but every one is grounded in our proven formula: progressive, balanced, and results-focused.

Timetable
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Smile & Lift Apparel

Shop our exclusive range of Smile & Lift clothing!

Smile & Lift Cap

Smile & Lift Cap

Smile & Lift Beanie

Smile & Lift Beanie

Smile & Lift Hoodie

Smile & Lift Hoodie

Smile & Lift T-Shirt

Smile & Lift T-Shirt